Stuck at Home? Eat Something Delicious Like most Americans, I’m stuck at home with a lot of mouths to feed. Therefore, I’ve been thinking a lot about my home cooking strategy.  I’ve got a couple of favorite quarantine cooking tips that I’d like to share along with my favorite quarantine recipes. Quarantine Cooking Tip One: Get an Air Fryer I got an air fryer last Christmas and it has made

It’s a Mental Game That You Can Win! Surviving covid-19 is much more than just washing our hands and practicing social distancing. It’s a mental and emotional game as well. Most of us are not used to being at home so much. Most of us have also been cut off from our regular social circles and our normal way of life. Here are some tips to not only stay sane

With shelter-in-place now a reality for Americans, many of us are finding ourselves stuck at home. While this is a shocking new reality, we can definitely make the best of it. It’s a good time to learn, get healthy, and develop new ideas. Here are some ideas. Learn New Recipes Many restaurants and bars are now closed. The truth is, prior to the coronavirus pandemic, many of us relied on

Let Good Health be Your Shield The coronavirus (Covid-19) is a respiratory infection that has a fatality rate of around 3.1%. Unfortunately, the 3.1% that are dying are generally over 50 years old and/or have pre-existing medical conditions. It’s moments like these where enough can’t be said about the importance of taking care of yourself and your family. Diet, water, exercise and stress management are all part of an increasingly

Popping Supplement Pills is NOT Natural Many of us supplement our diet with pills of various forms. Many of these supplements claim to have nutrients that will lead to many health benefits. But you may want a slow your roll on popping those pills!  America’s obsession with supplements may be damaging our bodies in many ways, especially our liver. Beware of Toxic Compounds Our liver works hard to breakdown all

According to a recent study, there are several foods that can help us lose weight. Each individual food has its own beneficial qualities but, as a group, they are high in fiber, high in protein, and help with digestion. If you eat the following foods and drink ionized water, you’ll meet your weight loss goals! Eggs and Oatmeal in the Morning Eating eggs and oatmeal in the morning can actually

Kimchi: A Super-Food That’s Super Good! During one of my trips to Korea, I had the pleasure of touring a kimchi factory where acidic ionized water was used to clean the Chinese cabbage. For those of you who don’t know, kimchi is Chinese cabbage mixed with red peppers and other vegetables and spices and then fermented for at least a week. It is a staple in Korean diet and absolutely

Drink Ionized Water to Sleep Better If you’re not getting enough sleep every night, it may lead to depression and other health problems. That’s why it’s important to keep track of how much you sleep and do everything you can to sleep better, including drinking ionized water. How Much Should You Sleep Each Night? How much sleep do you need every night? It depends on your age. Newborns need 14

Cutting Animal Fat Will Add Years to Your Life We have written articles before about the dangers of consuming animal fat. But now a new study has come out showing that people who drink 2% milk or whole milk age of whole lot faster than people who drink 1% or nonfat milk. Longer Telomeres, Longer Life The study was done by Brigham Young University and it showed that participants who

Soybean oil is one of the most common oils that we fry our foods in. It turns out it is also the most dangerous. Soybean oil causes neurological and metabolic changes. Those changes have been linked to an increase in diabetes, obesity, Parkinson’s disease and even Alzheimer’s. Soybean Oil Changes Your Hypothalamus When soybean oil was fed to mice, it altered their hypothalamus. It blocked certain genes that are critical